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How much of my summer slowdown was just the heat?

July 1, 2026

It started as curiosity

The thing I actually wanted to know: I was obviously slower in the heat. Everyone is. But how much slower because of the heat, and how would that same run have gone in fair weather?

What Apple Fitness could show me, and what it couldn't

Measuring the heat with WBGT

Spring vs summer, side by side

Why I ended up building for this