One Eighty: the running metronome that plays over your podcast

How it works

One click, laid over everything else

One Eighty sets a soft, steady tick and mixes it into whatever is already playing. Your audio keeps going. You match your feet to the beat.

The tick rides on top of your podcast or audiobook. No pausing, no ducking to silence, no fighting for the audio. Finish the chapter while you run.

Spotify · Apple Podcasts · Audible · anything

Tap up or down to your target, or just leave it at 180. Big numbers, big buttons, readable at arm's length mid-run.

Default 180 spm

Start and hold your beat from your Apple Watch, the Dynamic Island, or a Live Activity on the lock screen. The phone stays in your pocket.

Apple Watch · Dynamic Island · Live Activity

180

Why 180

→Around 180 steps a minute is the cadence range a lot of coaches steer runners toward. Higher turnover usually means a shorter stride.
→A shorter stride lands under you, not out in front, which tends to cut the braking and the impact each step sends up your legs.
→A steady beat is the easiest way to feel it. Your ears lock the rhythm faster than your watch can nag you, and it holds when you get tired.

180 is a starting point, not a law. Set it to whatever suits you. One Eighty keeps the beat, you keep the judgment.

From Rekuro

One Eighty keeps you on beat while you run. Sextant reads the run once you are done. Same house, made for the same people.

The running metronome that plays over your podcast or audiobook, with no ads. Keep your cadence. Keep listening. You are here.

On beat while you run

Your runs, read straight. It reads the actual run, every split against your thresholds, and only says what your data backs.

Get the app

Free, no ads. iPhone and Apple Watch.

Coming soon to the App Store

The catch: there is no catch. No subscription, no ads. A small, focused app from the team behind Sextant.